Home made Toothpaste

Trying to get rid of as many chemicals as possible from our daily life has led me to give home made toothpaste a go. I researched many recipes online, searching for all the pros and cons, looking for the simplest ingredients with the most benefits and found this one works best for us.

These are the four ingredients I have gone with, most of the recipes I have seen start with equal amounts of bicarbonate of soda and coconut oil. so, if you use one tablespoon of coconut oil you will need one tablespoon of bicarbonate of soda and mix together. Bicarbonate of soda is also used in conventional toothpaste for the cleaning abilities it has and coconut oil, from what I have read, is anti bacterial, anti fungal and has some tooth and gum benefits.

This is what it looks like after mixing, at this point we added a teaspoon of ground xylitol to make it slightly sweeter but this is optional really and either a few drops of peppermint oil or extract of peppermint. Some recipes use stevia instead of xylitol, both come naturally from plants and both have some benefits. This makes a firm toothpaste and the consistency depends a lot on the temperature in the house due to the coconut oil.

Then store, at first I used the little pots you can see above as I only made up a small amount but having decided we really like it and intend to keep using it I have now made it in a larger quantity so it is being stored in a small mason/kilner jar. Due to sensory problems I have never really liked the way conventional toothpaste foams up in your mouth and this home made toothpaste doesn't foam at all. I have also found the taste mellows slightly after the first day, it was a little zingy the first day I made it.

** If you have been thinking about doing something similar, I would recommend researching both the ingredients in conventional toothpaste and the many home made recipes out there.