Natural Update

This is my 100th post and I would like to take a second and thank everyone for reading my blog, the counter at the bottom of the page stands at over 46,000 visitors. I would also like to thank the many websites around the world that have featured our crafts, and all of you who have been inspired and have inspired me in return. Thank-you again, the children and I have some exciting crafts lined up and we will be sharing here soon.

As so many of you have asked how we are getting on with the natural cleaning and cutting out the chemicals I thought I would give you a quick update.

We are still using and loving the soap nuts, (these are dried berries not nuts) it has been over a year now this is my original post, in fact we still haven't got through the 1 kilo bag we purchased, this cost around £10 delivered to our door with a bottle of free essential oil and has lasted more than a year. There are 300 grams left, and not buying washing powder and fabric softener has saved us a lot of money and decreased the amount of household waste we throw out. I also love the fact that you can add the essential oil of your choice to the washing, I have been adding lavender to the bedding wash to enhance good sleep and citronella to the wash when there are lots of biting insects about. No harsh washing chemicals have also meant no itching and sneezing.

All general purpose kitchen cleaners, window and floor cleaners have been replaced by white vinegar, bicarbonate of soda, lemon juice and essential oils which we make up ourselves. I really haven't noticed any difference in the cleaning ability, it just smells far more natural. We are still loving the home made toothpaste too.

The natural crystal deodorant is absolutely still being used, I bought it in July last year for about £5. I am just as happy with it as I was then, no armpit smell at all. My husband was so impressed he now uses it and there is still over half a stick left, so definitely a good money saving purchase there.

Another money saver for me has been the purchase of a menstrual cup, initially expensive but it pays for itself after a few months and it can last for years. I have been using one for quite a few years now and can honestly say I have never felt so free and comfortable during a period, so this has eliminated the need for any sanitary protection.

I have stopped using shop bought moisturisers and now use either pure coconut oil or a block of shea butter, both of which smell incredible and and make my skin feel amazing. So no more nasty chemicals absorbed through the skin. I have also stopped using hair conditioner, oils to stop frizz and all the other stuff we tend to put on ourselves after washing our hair, I now add a little coconut oil to my hands and work it on the tips of my hair.  One thing I have noticed, bizarrely, is the condition and softness of my hair has vastly improved.

As you can see we have managed to get rid of loads of the chemicals from our daily lives and I am still working on more and will let you know how it goes. Not only have we saved a lot of money... I mean...How many of you can say you have done your entire family's washing for less than £10 for more than a year or less than £5 for deodorant for two people?... but we also feel much better, no sneezing or itching and I am happy that everything we now use is a change for the better for us. I may be adding some of our natural recipes here now and again if anyone is interested.

Home made Toothpaste

Trying to get rid of as many chemicals as possible from our daily life has led me to give home made toothpaste a go. I researched many recipes online, searching for all the pros and cons, looking for the simplest ingredients with the most benefits and found this one works best for us.

These are the four ingredients I have gone with, most of the recipes I have seen start with equal amounts of bicarbonate of soda and coconut oil. so, if you use one tablespoon of coconut oil you will need one tablespoon of bicarbonate of soda and mix together. Bicarbonate of soda is also used in conventional toothpaste for the cleaning abilities it has and coconut oil, from what I have read, is anti bacterial, anti fungal and has some tooth and gum benefits.

This is what it looks like after mixing, at this point we added a teaspoon of ground xylitol to make it slightly sweeter but this is optional really and either a few drops of peppermint oil or extract of peppermint. Some recipes use stevia instead of xylitol, both come naturally from plants and both have some benefits. This makes a firm toothpaste and the consistency depends a lot on the temperature in the house due to the coconut oil.

Then store, at first I used the little pots you can see above as I only made up a small amount but having decided we really like it and intend to keep using it I have now made it in a larger quantity so it is being stored in a small mason/kilner jar. Due to sensory problems I have never really liked the way conventional toothpaste foams up in your mouth and this home made toothpaste doesn't foam at all. I have also found the taste mellows slightly after the first day, it was a little zingy the first day I made it.

** If you have been thinking about doing something similar, I would recommend researching both the ingredients in conventional toothpaste and the many home made recipes out there.